Keep up-to-date with the latest information about running training, schedules and plans,
sports nutrition, and sports medicine related to running at all levels.
This website is designed to gather all the latest news from reputable sources
and to present it in an easily read summary form.
The information is continually updated so that every time you open the pages the
latest news items are shown at the top.
We have also gathered a series of excellent articles about running as a series of links down the side of the page. This includes articles on nutrition, training methods, hydration, warming-up and warming-down, pre-cooling in hot weather, shoes and other equipment, interval training and climbing hills, diet and cross-training ideas for runners.
If you have any suggestions for sources that we should include just let us know and we will add them. Enjoy!